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Showing posts with label Mountains. Show all posts
Showing posts with label Mountains. Show all posts

How to choose the right clothing for a mountain hike - Survival in the mountains 03

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Choosing the right clothing for a hike is an important question that can be crucial in extreme conditions, as well as affect your comfort i...

Mountain hike - a path to self-cleansing and self-development

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In our modern world, we increasingly encounter problems related to our inner selves. Sometimes we feel insecure, limited, and unable to con...

Shoes for mountain hikes, how to choose boots and take care of them - Survival in the mountains 02

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Mountain hiking is one of the most exciting and thrilling adventures that people can experience. However, like any other adventure, good pr...

Hiking as a tool to combat procrastination

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Procrastination is one of the serious cognitive distortions, where a person constantly postpones some action or decision until the last mom...

How temperature conditions on a mountain hike affect the human body - Survival in the mountains 01

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Mountain hikes are an exciting and dangerous adventure that requires not only physical training but also knowledge of how the body reacts t...

Physical preparation for mountain hiking: how to get your body in shape for beginners

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Mountain hiking is a unique way to spend time in the great outdoors, enjoy beautiful scenery, and challenge yourself. However, good physica...

Whisper from the hell - Short story

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Five people were walking along a trail in a small mountain valley, alongside a winding mountain stream that zigzagged due to the abundance ...

Proper nutrition during a mountain hike: what foods to take for a mountain hike

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Mountain hiking is an activity that requires a lot of physical effort, and therefore proper nutrition in the mountains is crucial for a suc...

Mountain spirits in Tajikistan, myth or part of cultural heritage

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In Tajikistan, like in many other countries, there are myths and legends about mountain spirits. These creatures possess supernatural abili...

Mountain paradise for hiking in Tajikistan

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Tajikistan is one of the most mountainous countries in the world. The majority of its territory is located within an extensive mountain ran...

The Benefits of Hiking in the mountains for the Body and Mind

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Hiking in the mountains is one of the most popular types of outdoor activities that not only allows you to enjoy the beauty of nature but al...

The Contribution of Alexei Fedchenko to the History of Exploring the Nature of Tajikistan

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Aleksey Pavlovich Fedchenko (1844-1873) was an outstanding Russian naturalist, traveler, and paleontologist. His research in the fields of ...

The Yeti in Tajikistan

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The Yeti, also known as the Abominable Snowman, the Ghoul, or Bigfoot, is the subject of many legends and myths, as well as a source of exci...

The Siyoma River runs through the upper reaches of the Varzob Gorge in the Tajikistan mountains

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The Siyoma River Gorge is situated 54 kilometers along the Varzob highway, almost directly opposite the Varzob Climbing Camp. It is a popula...

All ten bridges in the Odjuk Gorge, Varzob, located in the mountains of Tajikistan.

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On the last day of my hike, I trekked through the Odjuk Gorge from the Kumkayakutal Pass to the village of Varzob. I took this opportunity ...

Kumkayakutal Pass is a 3-day hike located in the Semiganch Gorge of the Romit Mountains in Tajikistan

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This is a photo review of the third day of my four-day trek from Kharangon to Ojuk through the Semiganch Gorge. In the llast photo review ,...

Mount Mushtepa, day 2 of the hike, is a ridge between the Varzob and Ramit gorges, in the mountains of Tajikistan.

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The second day of my four-day hike was entirely dedicated to Mount Mushtepa. Mount Mushtepa is located on the watershed ridge between the Va...

The Harangoni Gorge and Ridge, a one-day trek in the Varzob area of the mountains of Tajikistan

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So, I decided to go on a hike, during which I planned to visit places such as the Harangoni Ridge, climb Mount Mushtepa, descend from the mo...

Hiking to the peak of Gushor, Chilikak ridge, Varzob gorge, mountains of Tajikistan

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The peak of Gushor is well visible from any point in Dushanbe. I have been planning to climb it for a long time, and finally I did it. The m...

Hiking to the waterfalls in the Voru Gorge, Odzhuk Mountains, Varzob District, Tajikistan

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The first hike of the year, I decided to go to the waterfalls in the Voru Gorge in Odjukskie Mountains, Varzob district, Tajikistan. Previou...