How to choose the right clothing for a mountain hike - Survival in the mountains 03

Choosing the right clothing for a hike is an important question that can be crucial in extreme conditions, as well as affect your comfort in moderate weather conditions. Properly chosen clothing is the key to a successful mountain hike. Hiking clothes should protect you from the environment, but also provide freedom of movement. No matter where you plan to go, always keep an eye on the condition and cleanliness of your clothing. Dirty and greasy clothing loses its protective properties, so always monitor the condition of your clothing.

Mountain hike - a path to self-cleansing and self-development

In our modern world, we increasingly encounter problems related to our inner selves. Sometimes we feel insecure, limited, and unable to control our lives. However, when we go to the mountains, we find a way to get rid of this burden and cleanse our inner selves.

Shoes for mountain hikes, how to choose boots and take care of them - Survival in the mountains 02

Mountain hiking is one of the most exciting and thrilling adventures that people can experience. However, like any other adventure, good preparation and proper equipment are needed for a successful mountain hike. One of the key elements on this list is footwear. On hikes along mountain routes, the right choice of footwear is critical to your comfort and safety. In this article, I will share with you some tips on choosing and using footwear for mountain hiking, as well as how to care for it.

Hiking as a tool to combat procrastination

Procrastination is one of the serious cognitive distortions, where a person constantly postpones some action or decision until the last moment and instead engages in something else. Usually, something not particularly important, like checking email, scrolling through social media feeds, or doing other insignificant tasks. They put off unpleasant decisions or difficult tasks until later, thinking that they need to do something else at the moment, and then something else after that, and so on. As a result of this delay, the necessary decisions are not made on time, and what actually needed to be done remains undone. As they say, "put it off until autumn, and then just forget about it."

How temperature conditions on a mountain hike affect the human body - Survival in the mountains 01

Mountain hikes are an exciting and dangerous adventure that requires not only physical training but also knowledge of how the body reacts to different temperature conditions. In this article, we will consider possible temperature conditions, their effects on the human body, and provide safety recommendations for mountains.

Physical preparation for mountain hiking: how to get your body in shape for beginners

Mountain hiking is a unique way to spend time in the great outdoors, enjoy beautiful scenery, and challenge yourself. However, good physical preparation is necessary for participating in mountain hiking, especially for those who are not leading an active lifestyle. In this article, we will discuss how to prepare your body for mountain hiking and which types of physical activity can help.

Whisper from the hell - Short story

Five people were walking along a trail in a small mountain valley, alongside a winding mountain stream that zigzagged due to the abundance of rocky outcroppings that made one of the banks impassable. Consequently, the trail constantly crossed from one bank to the other, forcing the group to ford the stream repeatedly. However, they did not complain as they were in a wild place with no one around to build crossings, which was exactly what they were aiming for. They wanted to venture as far as possible into the wilderness, so they enthusiastically hopped from stone to stone, crossing the river.

Proper nutrition during a mountain hike: what foods to take for a mountain hike

Mountain hiking is an activity that requires a lot of physical effort, and therefore proper nutrition in the mountains is crucial for a successful hike and maintaining health. To provide the body with the necessary nutrients, it is important to choose the right foods and diet. In this article, we will discuss what kind of nutrition is required for a mountain hike, what foods are most suitable for this type of diet, and how to use them properly.

Mountain spirits in Tajikistan, myth or part of cultural heritage

In Tajikistan, like in many other countries, there are myths and legends about mountain spirits. These creatures possess supernatural abilities and are considered guardians of mountainous areas. Just a few commonly accepted descriptions of mountain spirits will be given as an example. However, in reality, such legends and myths exist in every region, so there are many variations of mountain spirits in these stories. The most famous mountain spirits in Tajikistan and their brief descriptions are given below.

Mountain paradise for hiking in Tajikistan

Tajikistan is one of the most mountainous countries in the world. The majority of its territory is located within an extensive mountain range formed by several mountain systems. There are many stunning mountainous areas here that attract tourists from all over the world. Mountain hiking in Tajikistan is an unforgettable adventure that allows you to enjoy the beauty of the mountain nature and feel the spirit of freedom and adventure.

The Benefits of Hiking in the mountains for the Body and Mind

Hiking in the mountains is one of the most popular types of outdoor activities that not only allows you to enjoy the beauty of nature but also has a positive impact on the health of the body and mind. In this article, we will examine several beneficial aspects of mountain hiking for human health.

The Contribution of Alexei Fedchenko to the History of Exploring the Nature of Tajikistan

Aleksey Pavlovich Fedchenko (1844-1873) was an outstanding Russian naturalist, traveler, and paleontologist. His research in the fields of geology, zoology, and botany largely formed the basis of modern science about the living world. Aleksey Fedchenko was born in Moscow to a family of peasant origin. From a young age, he showed an interest in nature, collecting and studying insects. In 1862, he enrolled in the physics and mathematics faculty at Moscow University, where he began to study natural sciences.

The Yeti in Tajikistan

The Yeti, also known as the Abominable Snowman, the Ghoul, or Bigfoot, is the subject of many legends and myths, as well as a source of excitement and curiosity for many people. Tajikistan is one of the places where encounters with this mysterious creature have been reported.

The Siyoma River runs through the upper reaches of the Varzob Gorge in the Tajikistan mountains

The Siyoma River Gorge is situated 54 kilometers along the Varzob highway, almost directly opposite the Varzob Climbing Camp. It is a popular destination for mountain hikers and on weekends, both local residents of Dushanbe and visitors from other cities and countries can often be found here. The Siyoma River starts at an elevation of 1782 meters above sea level, at its confluence with the Varzob River near the road, and rises to 3000-3200 meters in its upper reaches.

All ten bridges in the Odjuk Gorge, Varzob, located in the mountains of Tajikistan.

On the last day of my hike, I trekked through the Odjuk Gorge from the Kumkayakutal Pass to the village of Varzob. I took this opportunity to dedicate a photo review to the ten bridges that now span the gorge. Previously known as the "Gorge of the Seven Bridges" among tourists, the presence of these ten bridges is a welcome sight compared to the Semiganch Gorge, where no bridges exist, and I had to jump over stones to cross the river.

Kumkayakutal Pass is a 3-day hike located in the Semiganch Gorge of the Romit Mountains in Tajikistan

This is a photo review of the third day of my four-day trek from Kharangon to Ojuk through the Semiganch Gorge. In the llast photo review, I stopped at the moment when I descended from Mount Mushteppa to the village of Dora. In the kishlak, I visited Faiz, reloaded my camera, had a delicious and filling lunch, and rested a bit from the hardships of camp life. Then, I continued along the river in the Semiganch Gorge towards the Kumkayakutal Pass in the Romit region. Once I pass the pass, I'll find myself in the Odjuk Gorge in the Varzob region..

Mount Mushtepa, day 2 of the hike, is a ridge between the Varzob and Ramit gorges, in the mountains of Tajikistan.

The second day of my four-day hike was entirely dedicated to Mount Mushtepa. Mount Mushtepa is located on the watershed ridge between the Varzob and Ramit rivers, so on this day, I visited both of them. I began the ascent on the Varzob side in the Harangon River gorge, and by midday, I had reached the summit of Mushtepa before descending to the Ramit side in the Semiganch gorge.

The Harangoni Gorge and Ridge, a one-day trek in the Varzob area of the mountains of Tajikistan

So, I decided to go on a hike, during which I planned to visit places such as the Harangoni Ridge, climb Mount Mushtepa, descend from the mountain into the Semiganch Gorge, and hike through it to the Kumkayakutal Pass. After crossing the pass, I would end up in the Ojuk Gorge and hike through it all the way to the village of Varzob. I fully completed this route plan in four days. This is a photo overview of the first day of the hike.

Hiking to the peak of Gushor, Chilikak ridge, Varzob gorge, mountains of Tajikistan

The peak of Gushor is well visible from any point in Dushanbe. I have been planning to climb it for a long time, and finally I did it. The mountain, or rather the peak of Gushor, is one of the peaks that crown the Chilikak ridge. This ridge stretches from the Varzob River (approximately 16-21 kilometers from the Varzob highway) to the Luchob River in the area of the village of Shiratalo. The Gushor peak (2450 meters) is not the highest point of the Chilikak ridge; there is another peak with a weather station above it (2552 meters), another unnamed peak (2606 meters), and the highest point, the Chilokak peak (2702 meters), which is already closer to Shiratalo and cannot be seen from the city.

Hiking to the waterfalls in the Voru Gorge, Odzhuk Mountains, Varzob District, Tajikistan

The first hike of the year, I decided to go to the waterfalls in the Voru Gorge in Odjukskie Mountains, Varzob district, Tajikistan. Previously, I called it the Lost Waterfall. Of course, no one lost this waterfall, but it needed a name, so why not call it Lost? I had already seen it a couple of times before, once when we descended from the ridge that lies between Takob and Odjuk on this hike: Crossing from the Begar Gorge to Odjuk. At that time, I thought I should go to this waterfall, and the convenient moment finally arrived. I also thought it was the only one there, but there were other waterfalls, though smaller.